Muamua, pulea le aofaʻi o meaʻai a taifau, meaʻai maile e 'ai atili e aʻafia ai le meaʻai a le taifau.

Lua, e le mafai ona suitulaga i mea'ai mea'ai, mea'ai mea'ai mea'ai e fai si tasi, e pei o se taumafataga o mea'ai. E le tatau la ona e suitulaga i meaai mama i meaai.

Tolu, aua le faʻatagaina le taifau e atiina ae le masani o le 'ai o meaʻai i aso uma, o meaʻai maile e masani ona faʻaaogaina mo se taui. A avea se taui ma mea e tupu i aso uma, e le manatu le taifau o se taui.

Fa, eseese ituaiga o meaai mama e tatau ona fetaui ma le taifau e 'ai, e mafai e se tasi ona tuʻuina atu i le taifau se lagona fou, lua e mafai foi ona tuʻuina atu i le taifau le taumafaina atili o meaʻai.

E tele ituaiga mea'ai a taifau, e lelei mo lau taifau. O le fafagaina lelei e mafai ona fesoasoani ia te oe e fegalegaleai ma lau taifau. Ae o le fafagaina tele o lau taifau e mafai ona faʻalavelave ma matautia.

E ui ina lelei meaai mama, aua e te manao e matapeʻapeʻa “ipu” oh ~~~